How to Embrace

A hug is an easy and effective method to express affection. It can be used for affectionate associations, as well as for friends. It can also be a wonderful way to make an individual feel a lot better, especially when they’re feeling down or lonely.

But sometimes, hugs can come to feel uncomfortable for a few people. This is especially true for those who have haphephobia, the fear of becoming touched.

A lot of patients with PTSD, anxiety disorders and autism suffer from haphephobia as well, that might make them feel uneasy in a larg.

For these reasons, it is necessary to be aware of how to hug safely, which means that your loved ones might get the best benefits from the gesture. Keep reading to learn regarding the different types of cuddles and their symbolism, additionally how to hug your friends and loved ones in safety without making these people feel unpleasant.


A simple and low-commitment hug that can be done with a taller person or possibly a shorter 1, the side-hug is seen as wrapping a great arm in regards to partner’s shoulder via behind. This is a frequent gesture for parents to give youngsters, and can be a good way to show intimacy in a romantic relationship as well.


A comfortable and quick hug that is done between friends or relatives, this is characterized by hitting your upper torso together quickly. There’s a bit of length between huggers from mid-torso downwards, but it can still close enough for both parties to feel safe.